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Meditation For Busy People

Meditation For Busy People

Rs. 89.00
Rs. 89.00
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“Meditation for Busy People” is a practical and insightful guide designed for individuals who want to embrace meditation but feel constrained by time. Written by Mira Kulkarni, this ebook breaks the myth that meditation is only for those with ample free time. Whether you're juggling a career, family, or daily stress, this book provides simple, science-backed techniques to help you reclaim your peace and balance.

Inside, you'll discover how meditation positively transforms both the mind and body—reducing stress, improving heart health, enhancing concentration, and even slowing brain aging. You’ll explore different forms of meditation such as movement meditation, observation meditation, and affirmation-based meditation, each tailored for busy lifestyles. The book also guides you on how to build a daily meditation practice, no matter how packed your schedule is.

Accessible, motivating, and rooted in both ancient wisdom and modern science, “Meditation for Busy People” offers a calming presence in today’s hectic world. If you’ve ever felt too busy to slow down, this book will show you that meditation is not just possible—it’s essential.

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