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The Calm Beyond Anxiety

The Calm Beyond Anxiety

Rs. 79.00
Rs. 79.00
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This ebook helps your customers understand what causes anxiety and gives them clear, science-backed tools to feel more calm and in control. With easy steps and real examples, it teaches how to handle stress, build better habits, and stay balanced.

What’s Inside:

  • Simple explanations of how anxiety works in the brain and body.
  • Clear steps for changing negative thoughts and building healthy routines.
  • Tools for setting strong boundaries to protect energy and focus.
  • Stress-reducing tips using breathing, mindfulness, and time management.
  • Ideas for creating a calm lifestyle with better sleep, nutrition, and daily rituals.

What Readers Will Learn:

How To Recognize What Causes Their anxiety and take control of it, Easy ways to calm down in the moment and stay focused under pressure, how to set up boundries that reduce stress at work and home etc.

 

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